100g of Ruchbrot contains 229 calories (kcal), 9.3g protein, 43g carbs and 1.2g fat.
Negative
per 100 gEnergyModerate calorie density 229 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.3 g
06.911.522.9
FibreSource of fibre 4.3 g
03612
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
229
kcal
9.3
protein
43.0
carbs
1.2
fat
Nutrition Facts per 100g
Protein 17%
Carbs 78%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 229 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.2g | low |
| Carbs | 43g | |
| Sugars | ? | |
| Fibre | 4.3g | |
| Protein | 9.3g | |
| Salt | ? |
Common Questions
How many calories are in Ruchbrot?
Ruchbrot contains 229 kcal per 100g.
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