100g of Ruchbrot contains 245 calories (kcal), 10g protein, 46g carbs and 1.3g fat.
Negative
per 100 gSaltHigh salt 1.6 g
00.31.53
EnergyModerate calorie density 245 kcal
0150400800
Positive
per 100 gProteinSource of protein 10 g
07.312.324.5
FibreSource of fibre 4.6 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
245
kcal
10.0
protein
46.0
carbs
1.3
fat
Nutrition Facts per 100g
Protein 17%
Carbs 78%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 245 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.2g | low |
| Carbs | 46g | |
| Sugars | 0g | low |
| Fibre | 4.6g | |
| Protein | 10g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Ruchbrot?
Ruchbrot contains 245 kcal per 100g.
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