Sardines

90g
7624841946957 · opf
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100g of Sardines contains 282 calories (kcal), 21g protein, 0g carbs and 22g fat.

Negative

per 100 g
Saturated fatSome saturated fat 4.3 g
SaltSome salt 0.6 g
EnergyModerate calorie density 282 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 21 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
282
kcal
21.0
protein
0.0
carbs
22.0
fat

Nutrition Facts per 100g

Protein 30% Carbs 0% Fat 70%
NutrientAmountLevel
Energy282 kcal
Fat22ghigh
Saturated4.3gmoderate
Carbs0g
Sugars0glow
Fibre0g
Protein21g
Salt0.6gmoderate

Common Questions

How many calories are in Sardines?
Sardines contains 282 kcal per 100g.

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