100g of Porridge Exotic contains 145 calories (kcal), 3.2g protein, 17g carbs and 65g fat.
Negative
per 100 gSaturated fatHigh saturated fat 42 g
01.5510
SugarSome sugar 5.5 g
0522.545
ProteinLow protein 3.2 g
04.37.314.5
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 145 kcal
0150400800
Calculate by serving size
Quantity
Serving
145
kcal
3.2
protein
17.0
carbs
65.0
fat
Nutrition Facts per 100g
Protein 2%
Carbs 10%
Fat 88%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 145 kcal | |
| Fat | 65g | high |
| Saturated | 42g | high |
| Carbs | 17g | |
| Sugars | 5.5g | moderate |
| Fibre | ? | |
| Protein | 3.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Porridge Exotic?
Porridge Exotic contains 145 kcal per 100g.
Category
Other Servings
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