100g of Zwieback contains 393 calories (kcal), 11g protein, 74g carbs and 5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 14 g
0522.545
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 393 kcal
0150400800
ProteinLow protein 11 g
011.819.739.3
Positive
per 100 gFibreSource of fibre 4 g
03612
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
393
kcal
11.0
protein
74.0
carbs
5.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 77%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 393 kcal | |
| Fat | 5g | moderate |
| Saturated | 0.5g | low |
| Carbs | 74g | |
| Sugars | 14g | moderate |
| Fibre | 4g | |
| Protein | 11g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Zwieback?
Zwieback contains 393 kcal per 100g.
Is Zwieback ultra-processed?
Zwieback is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Zwieback Zutaten: Weizenmehl, Zucker, Hefe, Sonnenblumenöl, Glucosesirup, Glucose, Invertzuckersirup, Gerstenmalzextrakt, Kondensmagermilch gezuckert (Kondensmagermilch, Zucker), Kochsalz, Molkenpulver, Emulgator (E 322 aus Soja). Kann Spuren von Eiern enthalten. ingrédients: farine de blé, sucre, levure, huile de tournesol, sirop de glucose, glucose, sirop de sucre inverti, extrait de malt d'orge, lait écrémé concentré sucré (lait écrémé concentré, sucre), sel de cuisine, petit-lait en poudre, émulsifiant (E 322 de soja). Peut contenir des traces d'œuf. Ingredienti: farina di frumento, zucchero, lievito, olio di girasole, sciroppo di glucosio, glucosio, sciroppo di zucchero invertito, estratto di malto d'orzo, latte magro concentrato zuccherato (latte magro concentrato, zucchero), sale da cucina, siero di latte in polvere, emulsionante (E 322 di soia). Può contenere tracce di uova. . Nährwerte Ø Valeurs nutritives moyennes Valori nutritivi medi www.coop.ch/foodprofil 100 g 1 Zwieback (9,4g) %* Energie Energie Energia • 1662 kJ
Category
Other Servings
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