100g of Kakao contains 395 calories (kcal), 4.6g protein, 57g carbs and 16g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 35 g
0522.545
Saturated fatHigh saturated fat 9.5 g
01.5510
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 395 kcal
0150400800
ProteinLow protein 4.6 g
011.819.839.5
Calculate by serving size
Quantity
Serving
395
kcal
4.6
protein
57.0
carbs
16.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 58%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 395 kcal | |
| Fat | 16g | moderate |
| Saturated | 9.5g | high |
| Carbs | 57g | |
| Sugars | 35g | high |
| Fibre | ? | |
| Protein | 4.6g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Kakao?
Kakao contains 395 kcal per 100g.
Is Kakao ultra-processed?
Kakao is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Weissmehl (Weizen), Zucker, Glucose-Fructosesirup, pflanzliche Fette (Palm, Palmkern, Kokos), Eier*, Glucose, Wasser, Süssmolkenpulver, fettarmes Kakaopulver 2%, Feuchthaltemittel (E 420), Lactose, Emulgatoren (E 471, E 477), Stärke, kakaohaltige Fettglasur (Zucker, pflanzliche Öle ganz gehärtet [Kokos, Raps], fettarmes Kakaopulver, Lactose, Emulgator [E 322]), Backtriebmittel (E 450, E 500, E 516), Kochsalz, Säuerungs - mittel (E 270), Verdickungsmittel (E 415), Aroma, Konservierungsstoff (E 202). Kann Spuren von Baumnuss, Haselnuss, Mandeln, Soja enthalten. *aus Bodenhaltung Ingrédients: farine blanche (blé), sucre, sirop de glucose-fructose, graisses végétales (palme*, palmiste*, coco), ceufs d'élevage au sol (Europe), glucose, eau, petit-lait doux en poudre, cacao maigre en poudre 2%, humectant (E 420), lactose, émulsifiants (E 471, E 477), fécule de pomme de terre, masse à glacer grasse au cacao (sucre, graisses végétales totalement hydrogénées [coco, colza], cacao maigre en poudre, lactose, émulsifiant [E 322]), poudres à lever (E 450, E 500, E 516), sel de cuisine, acidifiant (E 270), épaississant (E 415), arôme, conservateur (E 202). Peut contenir des traces de: noix, poisettes amandes soie *coufs d'élevage au sol www.coop.ch/huile-de-palme Ingredienti: farina bianca (frumento), zucchero, sciroppo di glucosio-fruttosio, grassi vegetali (palma, palmisti", cocco), uova da allevamento al suolo (Europa), glucosio, acqua, siero di latte dolce in polvere, cacao magro in polvere 2%, agente umidificante (E 420), lattosio, emulsionanti (E 471, E 477), fecola di patate, pasta per glassare grassa contenente cacao (zucchero, oli vegetali totalmente idrogenati [cocco, colza], cacao magro in polvere, lattosio, emulsionante [E 322]), agenti lievitanti (E 450, E 500, E 516), sale da cucina, acidificante (E 270), addensante (E 415), aroma, conservante (E 202). Può contenere tracce di noci, nocciole, mandorle, soia. *uova da allevamento al suolo, www.coop.ch/olio-di-palma 400g e
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