Protein porridge

by Karma

400g

7624841129916 · opf

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100g of Protein porridge contains 378 calories (kcal), 20g protein, 41g carbs and 12g fat.

Other

Negative

per 100 g

Saturated fatSome saturated fat 1.7 g

01.5510

EnergyModerate calorie density 378 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 20 g

011.318.937.8

ProcessingUnprocessed

Unprocessed

SugarLow sugar 2 g

0522.545

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

378

kcal

20.0

protein

41.0

carbs

12.0

fat

Nutrition Facts per 100g

Protein 23% Carbs 46% Fat 31%

Nutrient	Amount	Level
Energy	378 kcal
Fat	12g	moderate
Saturated	1.7g	moderate
Carbs	41g
Sugars	2g	low
Fibre	?
Protein	20g
Salt	0g	low

Common Questions

How many calories are in Protein porridge?

Protein porridge contains 378 kcal per 100g.

Is Protein porridge ultra-processed?

Protein porridge is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

_Flocons d'avoine_ sans gluten, flocons de quinoa 10%, graines de chia (Salvia hispanica) 8%, graines de tournesol moulues, _amandes moulues_, graines de chanvre 6%, graines de lin doré 3%.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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