100g of Semmeli contains 283 calories (kcal), 9.6g protein, 55g carbs and 1.9g fat.
Negative
per 100 gSaltHigh salt 1.6 g
00.31.53
EnergyModerate energy density 283 kcal
0150400800
FibreLow fibre 1.5 g
03612
Positive
per 100 gProteinSource of protein 9.6 g
08.514.228.3
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
283
kcal
9.6
protein
55.0
carbs
1.9
fat
Nutrition Facts per 100g
Protein 14%
Carbs 80%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 283 kcal | |
| Fat | 1.9g | low |
| Saturated | 0.3g | low |
| Carbs | 55g | |
| Sugars | 0.9g | low |
| Fibre | 1.5g | |
| Protein | 9.6g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Semmeli?
Semmeli contains 283 kcal per 100g.
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