Indian coconut dal
7624841021814 · opf
100g of Indian coconut dal contains 178 calories (kcal), 4.4g protein, 20g carbs and 8.4g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.2 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 178 kcal
0150400800
ProteinLow protein 4.4 g
05.38.917.8
Positive
per 100 gSugarLow sugar 2.9 g
0522.545
Calculate by serving size
Quantity
Serving
178
kcal
4.4
protein
20.0
carbs
8.4
fat
Nutrition Facts per 100g
Protein 10%
Carbs 46%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 178 kcal | |
| Fat | 8.4g | moderate |
| Saturated | 6.2g | high |
| Carbs | 20g | |
| Sugars | 2.9g | low |
| Fibre | ? | |
| Protein | 4.4g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Indian coconut dal?
Indian coconut dal contains 178 kcal per 100g.
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