100g of Yoghurt contains 111 calories (kcal), 3.9g protein, 16.3g carbs and 3.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 16 g
0522.545
Saturated fatSome saturated fat 2 g
01.5510
FibreLow fibre 0.3 g
03612
Positive
per 100 gProteinSource of protein 3.9 g
03.35.611.1
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 111 kcal
0150400800
Calculate by serving size
Quantity
Serving
111
kcal
3.9
protein
16.3
carbs
3.3
fat
Nutrition Facts per 100g
Protein 14%
Carbs 59%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 111 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 2g | moderate |
| Carbs | 16.3g | |
| Sugars | 16g | moderate |
| Fibre | 0.3g | |
| Protein | 3.9g | |
| Salt | 0g | low |
Common Questions
How many calories are in Yoghurt?
Yoghurt contains 111 kcal per 100g.
Is Yoghurt ultra-processed?
Yoghurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Lait_ entier 81%, préparation de framboises 13% (sucre, frambroises 35%, jus de framboises 15%, amidon de mais, jus de betteraves concentrè, concentrè de jus de sureau colorant, arome), sucre, _lait_ écrémé en pouvre, proteines de _lait_
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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