100g of Cottage Cheese contains 103 calories (kcal), 12g protein, 3.5g carbs and 4.5g fat.
Negative
per 100 gSaturated fatSome saturated fat 3 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 12 g
03.15.212
SugarLow sugar 3.5 g
0522.545
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 103 kcal
0150400800
Calculate by serving size
Quantity
Serving
103
kcal
12.0
protein
3.5
carbs
4.5
fat
Nutrition Facts per 100g
Protein 47%
Carbs 13%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 103 kcal | |
| Fat | 4.5g | moderate |
| Saturated | 3g | moderate |
| Carbs | 3.5g | |
| Sugars | 3.5g | low |
| Fibre | 0g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 103 kcal per 100g.
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