100g of Yoghurt & Quark contains 53 calories (kcal), 8.6g protein, 4.5g carbs and 0.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 11.3 g
01.5510
FibreLow fibre 0.6 g
03612
Positive
per 100 gProteinHigh protein 8.6 g
01.62.78.6
SugarLow sugar 3.7 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 53 kcal
0150400800
Calculate by serving size
Quantity
Serving
53
kcal
8.6
protein
4.5
carbs
0.5
fat
Nutrition Facts per 100g
Protein 60%
Carbs 32%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 53 kcal | |
| Fat | 0.5g | low |
| Saturated | 11.3g | high |
| Carbs | 4.5g | |
| Sugars | 3.7g | low |
| Fibre | 0.6g | |
| Protein | 8.6g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Yoghurt & Quark?
Yoghurt & Quark contains 53 kcal per 100g.
Is Yoghurt & Quark ultra-processed?
Yoghurt & Quark is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Magerquark 60% (Magermilch (CH)), Joghurt 40% (Magermilch (CH), Milchproteine).
Other Servings
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