100g of Oreo cookies contains 480 calories (kcal), 5g protein, 73g carbs and 20g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 38 g
0522.545
Saturated fatHigh saturated fat 9.8 g
01.5510
EnergyHigh calorie density 480 kcal
0150400800
SaltSome salt 1 g
00.31.53
ProteinLow protein 5 g
014.42448
FibreLow fibre 2.5 g
03612
Calculate by serving size
Quantity
Serving
480
kcal
5.0
protein
73.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 59%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 480 kcal | |
| Fat | 20g | high |
| Saturated | 9.8g | high |
| Carbs | 73g | |
| Sugars | 38g | high |
| Fibre | 2.5g | |
| Protein | 5g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Oreo cookies?
Oreo cookies contains 480 kcal per 100g.
Is Oreo cookies ultra-processed?
Oreo cookies is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WHEAT flour, sugar, vegetable oils (palm, palm kernel), fat reduced cocoa powder 4,6%, WHEAT starch, glucose-fructose syrup, raising agents (potassium hydrogen carbonate, ammonium hydrogen carbonate, sodium hydrogen carbonate), salt, emulsifiers (SOYA lecithin, sunflower lecithin), flavouring. MAY CONTAIN MILK.
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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