Oreo

by Mondelēz, Oreo

176 g

7622300444181 · opf

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100g of Oreo contains 476 calories (kcal), 5.3g protein, 68g carbs and 20g fat.

Biscuits & cookies

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 38 g

0522.545

Saturated fatHigh saturated fat 5.4 g

01.5510

EnergyHigh calorie density 476 kcal

0150400800

SaltSome salt 0.7 g

00.31.53

ProteinLow protein 5.3 g

014.323.847.6

FibreLow fibre 2.7 g

03612

Calculate by serving size

Quantity

Serving

476

kcal

5.3

protein

68.0

carbs

20.0

fat

Nutrition Facts per 100g

Protein 4% Carbs 58% Fat 38%

Nutrient	Amount	Level
Energy	476 kcal
Fat	20g	high
Saturated	5.4g	high
Carbs	68g
Sugars	38g	high
Fibre	2.7g
Protein	5.3g
Salt	0.7g	moderate

Common Questions

How many calories are in Oreo?

Oreo contains 476 kcal per 100g.

Is Oreo ultra-processed?

Oreo is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN {VITAMIN B2), FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), DEXTROSE, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, CORNSTARCH, SALT, SOY LECITHIN, CHOCOLATE, VANILLIN-AN ARTIFICIAL FLAVOR. CONTAINS: WHEAT, SOY.

Allergens

Gluten, Soya

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (11g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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