100g of Mattinais Fibra & Cereais contains 453 calories (kcal), 8.2g protein, 67g carbs and 16g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 25 g
0522.545
EnergyHigh calorie density 453 kcal
0150400800
Saturated fatSome saturated fat 4.1 g
01.5510
SaltSome salt 1.1 g
00.31.53
ProteinLow protein 8.2 g
013.622.745.3
Positive
per 100 gFibreSource of fibre 4.3 g
03612
Calculate by serving size
Quantity
Serving
453
kcal
8.2
protein
67.0
carbs
16.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 61%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 453 kcal | |
| Fat | 16g | moderate |
| Saturated | 4.1g | moderate |
| Carbs | 67g | |
| Sugars | 25g | high |
| Fibre | 4.3g | |
| Protein | 8.2g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Mattinais Fibra & Cereais?
Mattinais Fibra & Cereais contains 453 kcal per 100g.
Is Mattinais Fibra & Cereais ultra-processed?
Mattinais Fibra & Cereais is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cereais 70,5% [cereais integrais 42,2% (flocos de aveia 20%, flocos de centeio malteados 20%, farinha de espelta 1,0%, farinha integral de cevada 1,0%, farelo de trigo 0,2%), farinha de trigo 28,3%], açúcar, açúcar de cana 7,2%, óleo e gordura vegetais (antioxidantes: E306, E304), sal, xarope de açúcar invertido, levedantes químicos (bicarbonato de amónio, bicarbonato de sódio, difosfato dissódio), vitaminas (B1, B3, E) e minerais (magnésio, ferro), emulsionante (lecitina de soja), leite magro em pó, agente de revestimento (E524).
Allergens
Gluten, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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