100g of Avena y centeno contains 438 calories (kcal), 7.8g protein, 66g carbs and 14g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 438 kcal
0150400800
SugarSome sugar 22 g
0522.545
SaltSome salt 1.4 g
00.31.53
ProteinLow protein 7.8 g
013.121.943.8
Positive
per 100 gFibreHigh fibre 6.1 g
03612
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
438
kcal
7.8
protein
66.0
carbs
14.0
fat
Nutrition Facts per 100g
Protein 7%
Carbs 63%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 438 kcal | |
| Fat | 14g | moderate |
| Saturated | 1.4g | low |
| Carbs | 66g | |
| Sugars | 22g | moderate |
| Fibre | 6.1g | |
| Protein | 7.8g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Avena y centeno?
Avena y centeno contains 438 kcal per 100g.
Is Avena y centeno ultra-processed?
Avena y centeno is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cereales 69,5 % cereales integrales 42.4 % harina de centeno 17,5%, copos de avena 15,3 %, sémola de avena 6,7 %, harina integral de espelta (trigo) 1 %, harina integral de cebada 1%, harina integral de trigo 0,9%, harina de trigo 27.1%, azúcar, aceite de nabina, azúcar de caña, gasificantes (carbonato ácido de sodio, carbonato ácido de amonio, difosfato disódico, minerales (carbonato de calcio, carbonato de magnesio, hierro elemental, sal, jarabe de azúcar invertido, extracto de malta de cebada, emulgente lecitinas de soja, leche desnatada en polvo.
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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