Protein Cottage Cheese

by Philadelphia
7622210948779 · opf
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100g of Protein Cottage Cheese contains 80 calories (kcal), 11g protein, 3g carbs and 2.5g fat.

Cheese

Negative

per 100 g
SaltHigh salt 2.3 g
Saturated fatSome saturated fat 1.7 g
FibreLow fibre 0.1 g

Positive

per 100 g
ProteinHigh protein 11 g
SugarLow sugar 3 g
EnergyLow calorie density 80 kcal

Calculate by serving size

Quantity
Serving
80
kcal
11.0
protein
3.0
carbs
2.5
fat

Nutrition Facts per 100g

Protein 56% Carbs 15% Fat 29%
NutrientAmountLevel
Energy80 kcal
Fat2.5glow
Saturated1.7gmoderate
Carbs3g
Sugars3glow
Fibre0.1g
Protein11g
Salt2.3ghigh

Common Questions

How many calories are in Protein Cottage Cheese?
Protein Cottage Cheese contains 80 kcal per 100g.

Category

Cheese

Other Servings

100g 1 serving (1 serving (200 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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