100g of BREAKFAST Golden Oat contains 414 calories (kcal), 8g protein, 66.7g carbs and 14.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 414 kcal
0150400800
SugarSome sugar 21.6 g
0522.545
SaltSome salt 1.4 g
00.31.53
ProteinLow protein 8 g
012.420.741.4
Positive
per 100 gFibreHigh fibre 6.2 g
03612
Saturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
414
kcal
8.0
protein
66.7
carbs
14.7
fat
Nutrition Facts per 100g
Protein 7%
Carbs 62%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 414 kcal | |
| Fat | 14.7g | moderate |
| Saturated | 1.3g | low |
| Carbs | 66.7g | |
| Sugars | 21.6g | moderate |
| Fibre | 6.2g | |
| Protein | 8g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in BREAKFAST Golden Oat?
BREAKFAST Golden Oat contains 414 kcal per 100g.
Is BREAKFAST Golden Oat ultra-processed?
BREAKFAST Golden Oat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cereals 70.4 % [wholegrain cereals 43 % (RYE flakes 17.7 %, OAT flakes 15.5 %, OAT grits 6.8 %, wholegrain spelt Cont flour (WHEAT) 1 %, wholegrain BARLEY flour 1 %, wholegrain WHEAT flour 1 %), WHEAT flour 27.4 %], sugar, rapeseed oil, cane sugar, invert sugar syrup, minerals (calcium carbonate, magnesium carbonate, elemental iron), raising agents (sodium carbonates, ammonium carbonates, diphosphates), salt, BARLEY malt extract, emulsifier (SOYA lecithins), skimmed MILK powder.
Category
Other Servings
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