100g of Wholenuts contains 554 calories (kcal), 7.9g protein, 50g carbs and 35g fat.
Negative
per 100 gSugarHigh sugar 49 g
0522.545
Saturated fatHigh saturated fat 16 g
01.5510
EnergyHigh calorie density 554 kcal
0150400800
SaltSome salt 0.3 g
00.31.53
ProteinLow protein 7.9 g
016.627.755.4
Positive
per 100 gFibreSource of fibre 3.2 g
03612
Calculate by serving size
Quantity
Serving
554
kcal
7.9
protein
50.0
carbs
35.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 36%
Fat 58%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 554 kcal | |
| Fat | 35g | high |
| Saturated | 16g | high |
| Carbs | 50g | |
| Sugars | 49g | high |
| Fibre | 3.2g | |
| Protein | 7.9g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Wholenuts?
Wholenuts contains 554 kcal per 100g.
Ingredients
reference consumption of an average adult (8400 kj/
Category
Other Servings
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