100g of Cheese Spread contains 223 calories (kcal), 5.3g protein, 4.7g carbs and 20.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 13.3 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 223 kcal
0150400800
ProteinLow protein 5.3 g
06.711.222.3
FibreLow fibre 0.3 g
03612
Positive
per 100 gSugarLow sugar 4.7 g
0522.545
Calculate by serving size
Quantity
Serving
223
kcal
5.3
protein
4.7
carbs
20.3
fat
Nutrition Facts per 100g
Protein 10%
Carbs 8%
Fat 82%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 223 kcal | |
| Fat | 20.3g | high |
| Saturated | 13.3g | high |
| Carbs | 4.7g | |
| Sugars | 4.7g | low |
| Fibre | 0.3g | |
| Protein | 5.3g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Cheese Spread?
Cheese Spread contains 223 kcal per 100g.
Is Cheese Spread ultra-processed?
Cheese Spread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
PASTEURIZED COW'S MILK, CREAM (FROM COW'S MILK), WHEY, SALT, THICKENER (E412), ACID (E330), LACTIC CULTURE
Category
Other Servings
Related lists
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