100g of Fruit & Crunch contains 383 calories (kcal), 6.9g protein, 65g carbs and 9.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 27 g
0522.545
EnergyModerate calorie density 383 kcal
0150400800
ProteinLow protein 6.9 g
011.519.238.3
Positive
per 100 gFibreHigh fibre 7.5 g
03612
Saturated fatLow saturated fat 0.9 g
01.5510
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
383
kcal
6.9
protein
65.0
carbs
9.1
fat
Nutrition Facts per 100g
Protein 7%
Carbs 71%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 383 kcal | |
| Fat | 9.1g | moderate |
| Saturated | 0.9g | low |
| Carbs | 65g | |
| Sugars | 27g | high |
| Fibre | 7.5g | |
| Protein | 6.9g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Fruit & Crunch?
Fruit & Crunch contains 383 kcal per 100g.
Is Fruit & Crunch ultra-processed?
Fruit & Crunch is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cereals 55.4 % [wholegrain cereals 28.3 % (oatmeal 20.4 %, whole wheat flour 7.9%), wheat flour 26.5 %, rice flour 0.6 %l, raisins 14 %, sugar, currants 7.4 %, vegetable oils (rapeseed, palm), glucose syrup, wheat dextrins, minerals (calcium carbonate, elemental iron), raising agent (ammonium carbonates), salt, pea protein, emulsifier (soya lecithins), glucose-fructose syrup, flavourings, concentrated fruit purees (apple, blueberry, blackcurrant, raspberry, strawberry), apple puree, wheat fibre, humectant (glycerol), cinnamon, vitamin B6, gelling agent (pectins), blueberry concentrate, carrot extract. May contain egg, milk. Best before: see side of pack.
Category
Other Servings
Related lists
English
