100g of Haverkick contains 382 calories (kcal), 5.1g protein, 64g carbs and 11g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 31 g
0522.545
EnergyModerate calorie density 382 kcal
0150400800
ProteinLow protein 5.1 g
011.519.138.2
Positive
per 100 gFibreSource of fibre 4.6 g
03612
Saturated fatLow saturated fat 1.1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
382
kcal
5.1
protein
64.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 69%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 382 kcal | |
| Fat | 11g | moderate |
| Saturated | 1.1g | low |
| Carbs | 64g | |
| Sugars | 31g | high |
| Fibre | 4.6g | |
| Protein | 5.1g | |
| Salt | 0g | low |
Common Questions
How many calories are in Haverkick?
Haverkick contains 382 kcal per 100g.
Is Haverkick ultra-processed?
Haverkick is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
HAVERMEEL 40 %, vulling 36 % met fruit [glucose-fructosestroop, appelpuree 7 %, rozijnen 3,5 %, bevochtigingsmiddel (glycerol), suiker, appelblokjes 1 %, verdikkingsmiddel (gemodificeerd zetmeel), geleermiddel (pectinen), geconcentreerde frambozenpuree 0,3 %, geconcentreerde aardbeienpuree 0,3 %, geconcentreerd zwarte bessensap 0,3 %, voedingszuren (citroenzuur, appelzuur), zuurteregelaars (calciumcitraten, natriumcitraten), bosvruchtenaroma], suiker, koolzaadolie, glucosestroop, mineralen (calciumcarbonaat, magnesiumcarbonaat, elementair ijzer), zout, emulgator (SOJALECITHINEN), aroma, palmolie, TARWEBLOEM
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