Cheese Spread

by dairylea

270 g

7622210318985 · opf

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100g of Cheese Spread contains 78 calories (kcal), 12g protein, 4.8g carbs and 14g fat.

Cheese

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 9.2 g

01.5510

SaltHigh salt 1.5 g

00.31.53

FibreLow fibre 2.3 g

03612

Positive

per 100 g

ProteinHigh protein 12 g

02.33.912

SugarLow sugar 4.8 g

0522.545

EnergyLow calorie density 78 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

12.0

protein

4.8

carbs

14.0

fat

Nutrition Facts per 100g

Protein 25% Carbs 10% Fat 65%

Nutrient	Amount	Level
Energy	78 kcal
Fat	14g	moderate
Saturated	9.2g	high
Carbs	4.8g
Sugars	4.8g	low
Fibre	2.3g
Protein	12g
Salt	1.5g	high

Common Questions

How many calories are in Cheese Spread?

Cheese Spread contains 78 kcal per 100g.

Is Cheese Spread ultra-processed?

Cheese Spread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

skimmed milk (water, skimmed milk powder),cheese, skimmed milk powder, milk fat, stabilisers (citric acid, sodium carbonate), inulin, whey powder (from milk), calcium phosphate,

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (100 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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