Light

by Philadelphia

180 g

7622210307514 · opf

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100g of Light contains 148 calories (kcal), 7.4g protein, 5.2g carbs and 11g fat.

Cheese

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 7.1 g

01.5510

SugarSome sugar 5.2 g

0522.545

SaltSome salt 0.7 g

00.31.53

FibreLow fibre 0.4 g

03612

Positive

per 100 g

ProteinHigh protein 7.4 g

04.47.414.8

EnergyLow calorie density 148 kcal

0150400800

Calculate by serving size

Quantity

Serving

148

kcal

7.4

protein

5.2

carbs

11.0

fat

Nutrition Facts per 100g

Protein 20% Carbs 14% Fat 66%

Nutrient	Amount	Level
Energy	148 kcal
Fat	11g	moderate
Saturated	7.1g	high
Carbs	5.2g
Sugars	5.2g	moderate
Fibre	0.4g
Protein	7.4g
Salt	0.7g	moderate

Common Questions

How many calories are in Light?

Light contains 148 kcal per 100g.

Is Light ultra-processed?

Light is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

medium fat soft cheese , salt, stabilisers (locust bean gum, carrageenan), acid (citric acid),

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (30g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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