100g of Light contains 154 calories (kcal), 5.9g protein, 4.1g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 8.1 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate energy density 154 kcal
0150400800
FibreLow fibre 0.4 g
03612
Positive
per 100 gProteinSource of protein 5.9 g
04.67.715.4
SugarLow sugar 4 g
0522.545
Calculate by serving size
Quantity
Serving
154
kcal
5.9
protein
4.1
carbs
12.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 11%
Fat 73%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 154 kcal | |
| Fat | 12g | moderate |
| Saturated | 8.1g | high |
| Carbs | 4.1g | |
| Sugars | 4g | low |
| Fibre | 0.4g | |
| Protein | 5.9g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Light?
Light contains 154 kcal per 100g.
Is Light ultra-processed?
Light is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
milk, cream, salt, stabilizers (e410, e407), preservative (e202),
Allergens
Milk
As declared on the label — always check the packaging.
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