100g of El caserio light contains 233 calories (kcal), 13g protein, 5.9g carbs and 16g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 10 g
01.5510
SaltHigh salt 2 g
00.31.53
SugarSome sugar 5.9 g
0522.545
EnergyModerate calorie density 233 kcal
0150400800
Positive
per 100 gProteinHigh protein 13 g
0711.723.3
FibreSource of fibre 5.1 g
03612
Calculate by serving size
Quantity
Serving
233
kcal
13.0
protein
5.9
carbs
16.0
fat
Nutrition Facts per 100g
Protein 24%
Carbs 10%
Fat 66%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 233 kcal | |
| Fat | 16g | moderate |
| Saturated | 10g | high |
| Carbs | 5.9g | |
| Sugars | 5.9g | moderate |
| Fibre | 5.1g | |
| Protein | 13g | |
| Salt | 2g | high |
Common Questions
How many calories are in El caserio light?
El caserio light contains 233 kcal per 100g.
Is El caserio light ultra-processed?
El caserio light is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Suero de leche concentrada, queso, grasa de leche, fibra alimentaria (inulina) (5,5 % ), proteinas de leche, leche desnatada en polvo, sales fundentes (poilfosfatos, citratos de sodio, trifosfatos), fosfatos de calcio, corrector de acidez (ácido láctico), conservador (nisinal). Light-Min 30 % menos grasa que El Caserio porciones con 22,5 % de grasa.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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