Cottage Cheese

by Philadelphia

175 g

7622202819506 · opf

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100g of Cottage Cheese contains 96 calories (kcal), 10g protein, 3.1g carbs and 4.6g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 3.3 g

01.5510

FibreLow fibre 0.1 g

03612

Positive

per 100 g

ProteinHigh protein 10 g

02.94.810

SugarLow sugar 3.1 g

0522.545

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 96 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

10.0

protein

3.1

carbs

4.6

fat

Nutrition Facts per 100g

Protein 43% Carbs 13% Fat 44%

Nutrient	Amount	Level
Energy	96 kcal
Fat	4.6g	moderate
Saturated	3.3g	moderate
Carbs	3.1g
Sugars	3.1g	low
Fibre	0.1g
Protein	10g
Salt	0g	low

Common Questions

How many calories are in Cottage Cheese?

Cottage Cheese contains 96 kcal per 100g.

Is Cottage Cheese ultra-processed?

Cottage Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

LEITE magro, LEITE, NATA, sal, estabilizante (goma guar)

Other Servings

100g 1 serving (175 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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