cottage cheese

by Philadelphia

200 g

7622202371882 · opf

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100g of cottage cheese contains 80 calories (kcal), 11g protein, 3g carbs and 2.5g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 1.7 g

01.5510

SaltSome salt 0.9 g

00.31.53

Positive

per 100 g

ProteinHigh protein 11 g

02.4411

SugarLow sugar 3 g

0522.545

EnergyLow calorie density 80 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

11.0

protein

3.0

carbs

2.5

fat

Nutrition Facts per 100g

Protein 56% Carbs 15% Fat 29%

Nutrient	Amount	Level
Energy	80 kcal
Fat	2.5g	low
Saturated	1.7g	moderate
Carbs	3g
Sugars	3g	low
Fibre	?
Protein	11g
Salt	0.9g	moderate

Common Questions

How many calories are in cottage cheese?

cottage cheese contains 80 kcal per 100g.

Is cottage cheese ultra-processed?

cottage cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

LAIT écrémé, LAIT entier, CREME, sel, stabilisant (gomme guar).

Other Servings

100g 1 serving (100) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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