Cottage Cheese

by Philadelphia

7622202365386 · opf

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100g of Cottage Cheese contains 80 calories (kcal), 11g protein, 3g carbs and 2.5g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 1.7 g

01.5510

SaltSome salt 0.9 g

00.31.53

FibreLow fibre 0.1 g

03612

Positive

per 100 g

ProteinHigh protein 11 g

02.4411

SugarLow sugar 3 g

0522.545

EnergyLow calorie density 80 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

11.0

protein

3.0

carbs

2.5

fat

Nutrition Facts per 100g

Protein 56% Carbs 15% Fat 29%

Nutrient	Amount	Level
Energy	80 kcal
Fat	2.5g	low
Saturated	1.7g	moderate
Carbs	3g
Sugars	3g	low
Fibre	0.1g
Protein	11g
Salt	0.9g	moderate

Common Questions

How many calories are in Cottage Cheese?

Cottage Cheese contains 80 kcal per 100g.

Is Cottage Cheese ultra-processed?

Cottage Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Low fat soft CHEESE, salt, stabiliser (guar gum). Made with pasteurised milk. Suitable for 4% 17g 8% 3.0 1%) Keep refrigerated. e 200 g PHIL 3.0 3%

Other Servings

100g 1 serving (100 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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