Lunchers Ham 'n' Cheese

by dairylea
65 g
7622202262289 · opf
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100g of Lunchers Ham 'n' Cheese contains 289 calories (kcal), 16.9g protein, 26.2g carbs and 12.6g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 6 g
EnergyModerate calorie density 289 kcal
FibreLow fibre 1.4 g

Positive

per 100 g
ProteinHigh protein 16.9 g
SugarLow sugar 2.5 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
289
kcal
16.9
protein
26.2
carbs
12.6
fat

Nutrition Facts per 100g

Protein 24% Carbs 36% Fat 40%
NutrientAmountLevel
Energy289 kcal
Fat12.6gmoderate
Saturated6ghigh
Carbs26.2g
Sugars2.5glow
Fibre1.4g
Protein16.9g
Salt0glow

Common Questions

How many calories are in Lunchers Ham 'n' Cheese?
Lunchers Ham 'n' Cheese contains 289 kcal per 100g.
Is Lunchers Ham 'n' Cheese ultra-processed?
Lunchers Ham 'n' Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

CHEESE (75%), skimmed MILK, emulsifying salts (sodium citrates, potassium citrates), MILK proteins, BUTTER, skimmed MILK powder, whey powder, vitamin D, preservative (sorbic acid), acidity regulator (citric acid), anti-caking agent (sunflower lecithins), WHEAT flour, sunflower oil, WHEAT bran, sugar, glucose-fructose syrup, raising agents (ammonium carbonates, sodium carbonates), WHEAT gem, potassium chloride, WHEAT fibre, flavourings, flour treatment agent (sodium METABISULPHITE), pork (85%), starch, acidity regulators (potassium lactate, sodium acetates), salt, flavour enhancer (potassium chloride), antioxidant (sodium ascorbate), preservative (sodium nitrite).

Category

Other

Other Servings

100g 1 serving (65 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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