Lunchers Ham 'N' Cheese

by dairylea
7622202261602 · opf
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100g of Lunchers Ham 'N' Cheese contains 290 calories (kcal), 16g protein, 26g carbs and 13g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 6 g
SaltSome salt 1.2 g
EnergyModerate calorie density 290 kcal
FibreLow fibre 1.4 g

Positive

per 100 g
ProteinHigh protein 16 g
SugarLow sugar 2.4 g

Calculate by serving size

Quantity
Serving
290
kcal
16.0
protein
26.0
carbs
13.0
fat

Nutrition Facts per 100g

Protein 22% Carbs 37% Fat 41%
NutrientAmountLevel
Energy290 kcal
Fat13gmoderate
Saturated6ghigh
Carbs26g
Sugars2.4glow
Fibre1.4g
Protein16g
Salt1.2gmoderate

Common Questions

How many calories are in Lunchers Ham 'N' Cheese?
Lunchers Ham 'N' Cheese contains 290 kcal per 100g.
Is Lunchers Ham 'N' Cheese ultra-processed?
Lunchers Ham 'N' Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

CHEESE food: CHEESE (75%), skimmed MILK (water, skimmed MILK powder), emulsifying salts (sodium citrates, potassium citrates), MILK proteins, BUTTER, skimmed MILK powder, whey powder (from MILK), vitamin D, preservative (sorbic acid), acidity regulator (citric acid), anti-caking agent (sunflower lecithins). WHEAT crackers: WHEAT flour (71%), sunflower oil (8%), WHEAT bran, sugar, BUTTER, glucose-fructose syrup, raising agents (ammonium carbonates, sodium carbonates), whey powder (from MILK), WHEAT germ, potassium chloride, WHEAT fibre, flavourings (contains MILK), flour treatment agent (sodium METABISULPHITE). Cooked formed ham: pork (85%), starch, acidity regulators (potassium lactate, sodium acetates), salt, flavour enhancer (potassium chloride), antioxidant (sodium ascorbate), preservative (sodium nitrite). YOUNG CHILDREN CHOULD ALWAYS DE CEATED AND CUDERVICED Energy Fat of which Sa Carbohydrat of which Sug Fibre Protein Salt Vitamin D

Category

Other

Other Servings

100g 1 serving (1 tub (65 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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