Lunchers Ham 'N' Cheese

by Dairylea
2 x 65 g
7622202261503 · opf
Scan with the Calori app

100g of Lunchers Ham 'N' Cheese contains 289 calories (kcal), 16g protein, 26g carbs and 13g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 6 g
SaltSome salt 1.2 g
EnergyModerate calorie density 289 kcal
FibreLow fibre 1.4 g

Positive

per 100 g
ProteinHigh protein 16 g
SugarLow sugar 1.6 g

Calculate by serving size

Quantity
Serving
289
kcal
16.0
protein
26.0
carbs
13.0
fat

Nutrition Facts per 100g

Protein 22% Carbs 37% Fat 41%
NutrientAmountLevel
Energy289 kcal
Fat13gmoderate
Saturated6ghigh
Carbs26g
Sugars1.6glow
Fibre1.4g
Protein16g
Salt1.2gmoderate

Common Questions

How many calories are in Lunchers Ham 'N' Cheese?
Lunchers Ham 'N' Cheese contains 289 kcal per 100g.

Other Servings

100g 1 serving (1 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English