100g of Cheese contains 519 calories (kcal), 7.4g protein, 59.3g carbs and 29.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 9.3 g
01.5510
EnergyHigh calorie density 519 kcal
0150400800
SugarSome sugar 14.8 g
0522.545
SaltSome salt 1.3 g
00.31.53
ProteinLow protein 7.4 g
015.625.951.9
Calculate by serving size
Quantity
Serving
519
kcal
7.4
protein
59.3
carbs
29.6
fat
Nutrition Facts per 100g
Protein 6%
Carbs 44%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 519 kcal | |
| Fat | 29.6g | high |
| Saturated | 9.3g | high |
| Carbs | 59.3g | |
| Sugars | 14.8g | moderate |
| Fibre | ? | |
| Protein | 7.4g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Cheese?
Cheese contains 519 kcal per 100g.
Is Cheese ultra-processed?
Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat flour, vegetable oil (contains antioxidants tocopherol and ascorbyl palmitate), sugar, cheese (7.6%) (contains natural coloring beta-carotene (vegetable) CI No. 75130), fructose syrup, whey powder, leavening agents (ammonium & sodium bicarbonate), salt, emulsifier (soy lecithin), stabilizer monocalcium phosphate, corn starch, synthetic flavoring.
Category
Other Servings
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