100g of Gems contains 469 calories (kcal), 3.5g protein, 75.9g carbs and 17.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 70.8 g
0522.545
Saturated fatHigh saturated fat 17.1 g
01.5510
EnergyHigh energy density 469 kcal
0150400800
ProteinLow protein 3.5 g
014.123.546.9
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
469
kcal
3.5
protein
75.9
carbs
17.5
fat
Nutrition Facts per 100g
Protein 3%
Carbs 64%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 469 kcal | |
| Fat | 17.5g | moderate |
| Saturated | 17.1g | high |
| Carbs | 75.9g | |
| Sugars | 70.8g | high |
| Fibre | ? | |
| Protein | 3.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Gems?
Gems contains 469 kcal per 100g.
Is Gems ultra-processed?
Gems is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sugar, Hydrogenated Oils, Milk Solids, Cocoa Solids (8%*), Refined Wheat Flour (Maida), Emulsifiers (414, 442, 476), Colours (171, 102, 133, 124, 127, 122, 132, 110), Glazing Agent (903), Liquid Glucose, Flavours (Natural, Nature Identical and Artificial (Caramel and Vanilla) Flavouring Substances). Allergen Information: Contains Milk, Wheat, Sulphites. May Contain Barley, Soy
Allergens
Gluten, Milk, Sulphites
As declared on the label — always check the packaging.
Related lists
English
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