100g of Bolachas Belvita Breakfast Milk & Cereals contains 443 calories (kcal), 8.1g protein, 68g carbs and 14g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 443 kcal
0150400800
SugarSome sugar 20 g
0522.545
Saturated fatSome saturated fat 1.6 g
01.5510
ProteinLow protein 8.1 g
013.322.244.3
Positive
per 100 gFibreHigh fibre 6.4 g
03612
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
443
kcal
8.1
protein
68.0
carbs
14.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 63%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 443 kcal | |
| Fat | 14g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 68g | |
| Sugars | 20g | moderate |
| Fibre | 6.4g | |
| Protein | 8.1g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Bolachas Belvita Breakfast Milk & Cereals?
Bolachas Belvita Breakfast Milk & Cereals contains 443 kcal per 100g.
Is Bolachas Belvita Breakfast Milk & Cereals ultra-processed?
Bolachas Belvita Breakfast Milk & Cereals is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
cereals 70,8% [wheat flour 50,8%, wholegrain cereals 20% (wholegrain wheat flour 6,4%, oat grits 4,5%, oat flakes 3,1%, whole barley flour 2,9%, whole rye flour 2,1%, spelt flour (wheat) 1%)], sugar, rapeseed oil, bulking agent (polydextrose), mineral blend (calcium carbonate, magnesium carbonate, iron), whole milk powder 0,9% (equivalent whole milk 7,2%), raising agents (ammonium carbonates, sodium carbonates), emulsifiers (soya lecithins, e472e), flavourings, skimmed milk powder, salt,
Category
Other Servings
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