100g of Soft Bakes Golden Oats contains 377 calories (kcal), 5.8g protein, 63g carbs and 10g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 19 g
0522.545
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 377 kcal
0150400800
ProteinLow protein 5.8 g
011.318.937.7
Positive
per 100 gFibreHigh fibre 7.4 g
03612
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
377
kcal
5.8
protein
63.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 69%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 377 kcal | |
| Fat | 10g | moderate |
| Saturated | 1g | low |
| Carbs | 63g | |
| Sugars | 19g | moderate |
| Fibre | 7.4g | |
| Protein | 5.8g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Soft Bakes Golden Oats?
Soft Bakes Golden Oats contains 377 kcal per 100g.
Is Soft Bakes Golden Oats ultra-processed?
Soft Bakes Golden Oats is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cereals 49 % [WHEAT flour 26.9 %, wholegrain cereals 19.2 % (OAT Grits 7.5 %, wholegrain crushed buckwheat 7.5 %, wholegrain WHEAT flour 1.2 %, wholegrain BARLEY flour 1 %, OAT flakes 1 %, wholegrain spelt flour (WHEAT) 1 %), rice flour 2.7 %, malted WHEAT flour 0.2 %], sugar, rapeseed oil, modified starch, chicory root fibre, isomaltulose* humectant (glycerol), minerals (calcium carbonate, magnesium carbonate, elemental iron), raising agent (sodium carbonates), emulsifier (SOYA lecithins), salt, flavouring, WHEAT gluten, dextrose, starch.
Category
Other Servings
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