100g of Soft Bakes Blueberry contains 388 calories (kcal), 5.4g protein, 63g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 21 g
0522.545
SaltSome salt 0.3 g
00.31.53
EnergyModerate calorie density 388 kcal
0150400800
ProteinLow protein 5.4 g
011.619.438.8
Positive
per 100 gFibreHigh fibre 7.5 g
03612
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
388
kcal
5.4
protein
63.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 66%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 388 kcal | |
| Fat | 12g | moderate |
| Saturated | 1.1g | low |
| Carbs | 63g | |
| Sugars | 21g | moderate |
| Fibre | 7.5g | |
| Protein | 5.4g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Soft Bakes Blueberry?
Soft Bakes Blueberry contains 388 kcal per 100g.
Is Soft Bakes Blueberry ultra-processed?
Soft Bakes Blueberry is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cereals 46.1% [_Wheat_ flour 25.6%, wholegrain cereals 17.9% (_Oat_ grits 12.9%, wholegrain _Wheat_ flour 1%, wholegrain crushed buckwheat 1%, _oat_ flakes 1%, wholegrain _barley_ flour 1%, wholegrain spelt flour (_wheat_) 1%), rice flour 2.5%, malted _wheat_ flour 0.1%, sugar, rapeseed oil, modified starch, sweetened dried blueberries 5% [blueberries 2.5%, sugar, glucose-fructose syrup, dextrose, flavouring, acidity regulator (citric acid)], chicory root fibre, isomaltulose, humectant (glycerol), currants 1%, minerals (calcium carbonate, magnesium carbonate, elemental iron), salt, emulsifier (_soya_ lecithins), flavourings, concentrated redcurrant juice 0.3%, raising agent (sodium carbonates), _wheat_ gluten, dextrose, starch
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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