PHILADELPHIA LIGHT Medium Fat Soft Cheese

by Philadelphia
7622201702816 · opf
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100g of PHILADELPHIA LIGHT Medium Fat Soft Cheese contains 145 calories (kcal), 7.4g protein, 5.2g carbs and 11g fat.

Sweet spread

Negative

per 100 g
Saturated fatHigh saturated fat 7.1 g
SugarSome sugar 5.1 g
SaltSome salt 0.7 g
FibreLow fibre 0.3 g

Positive

per 100 g
ProteinHigh protein 7.4 g
EnergyLow calorie density 145 kcal

Calculate by serving size

Quantity
Serving
145
kcal
7.4
protein
5.2
carbs
11.0
fat

Nutrition Facts per 100g

Protein 20% Carbs 14% Fat 66%
NutrientAmountLevel
Energy145 kcal
Fat11gmoderate
Saturated7.1ghigh
Carbs5.2g
Sugars5.1gmoderate
Fibre0.3g
Protein7.4g
Salt0.7gmoderate

Common Questions

How many calories are in PHILADELPHIA LIGHT Medium Fat Soft Cheese?
PHILADELPHIA LIGHT Medium Fat Soft Cheese contains 145 kcal per 100g.

Category

Sweet spread

Other Servings

100g 1 serving (1 portion (30 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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