100g of Medium fat soft cheese contains 145 calories (kcal), 7.2g protein, 5.1g carbs and 10g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.9 g
01.5510
SugarSome sugar 5.1 g
0522.545
FibreLow fibre 0.3 g
03612
Positive
per 100 gProteinSource of protein 7.2 g
04.37.314.5
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 145 kcal
0150400800
Calculate by serving size
Quantity
Serving
145
kcal
7.2
protein
5.1
carbs
10.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 14%
Fat 65%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 145 kcal | |
| Fat | 10g | moderate |
| Saturated | 6.9g | high |
| Carbs | 5.1g | |
| Sugars | 5.1g | moderate |
| Fibre | 0.3g | |
| Protein | 7.2g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Medium fat soft cheese?
Medium fat soft cheese contains 145 kcal per 100g.
Is Medium fat soft cheese ultra-processed?
Medium fat soft cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
medium fat soft cheese , salt, stabilisers (locust bean gum, carrageenan), acid (citric acid),
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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