Full fat soft cheese

by PHILADELPHIA

165g

7622201693916 · opf

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100g of Full fat soft cheese contains 227 calories (kcal), 5.4g protein, 4.3g carbs and 21g fat.

Sweet spread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 14 g

01.5510

SaltSome salt 0.8 g

00.31.53

EnergyModerate calorie density 227 kcal

0150400800

ProteinLow protein 5.4 g

06.811.322.7

FibreLow fibre 0.2 g

03612

Positive

per 100 g

SugarLow sugar 4.3 g

0522.545

Calculate by serving size

Quantity

Serving

227

kcal

5.4

protein

4.3

carbs

21.0

fat

Nutrition Facts per 100g

Protein 9% Carbs 8% Fat 83%

Nutrient	Amount	Level
Energy	227 kcal
Fat	21g	high
Saturated	14g	high
Carbs	4.3g
Sugars	4.3g	low
Fibre	0.2g
Protein	5.4g
Salt	0.8g	moderate

Common Questions

How many calories are in Full fat soft cheese?

Full fat soft cheese contains 227 kcal per 100g.

Is Full fat soft cheese ultra-processed?

Full fat soft cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

full fat soft cheese, salt, stabiliser (guar gum), acid (citric acid),

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (30 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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