100g of Lunch-ables contains 290 calories (kcal), 16g protein, 26g carbs and 13g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 7.4 g
01.5510
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 290 kcal
0150400800
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinHigh protein 16 g
08.714.529
SugarLow sugar 2.4 g
0522.545
Calculate by serving size
Quantity
Serving
290
kcal
16.0
protein
26.0
carbs
13.0
fat
Nutrition Facts per 100g
Protein 22%
Carbs 37%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 290 kcal | |
| Fat | 13g | moderate |
| Saturated | 7.4g | high |
| Carbs | 26g | |
| Sugars | 2.4g | low |
| Fibre | 1.4g | |
| Protein | 16g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Lunch-ables?
Lunch-ables contains 290 kcal per 100g.
Is Lunch-ables ultra-processed?
Lunch-ables is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
chieese food: cheese (75 %), skimmed milk (water, skimmed milk powder), emuksifying salts (sodium citrates, potassium dtrates), miilk protein, butter, skimmed milk powder, whey powder (from milk, vitamin d, preservative (sorbic acid), addity regulator (dtric acid), anti-caking agent (sunflower lecithin), whéat crackers: wheat flour (71 %), palm oil, wheat bran, sugar, butter, glucose-fructose syrup, raising agents (ammonium carbonates, sodium carbonates), whey powder (from milk), wheat germ, salt, flavourings (contains milk), flour treatment agent (sodium metabisulphite), cooked formed ham: pork (85 %), starch, acidity regulators (potassium lactate, sodium acetate), salt, flavour enhancer (potassium chloride), antioxidant (sodium ascorbate), preservative (sodium nitrite), young children should always be seated and supervised calcium when eating, padkaged in a protective atmosphere, "enjoy as part of a balanced, varied diet and healthy ifestyle, nutrit pen 12 energy 6, 13 fat
Category
Other Servings
Related lists
English