Lunch-ables

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100g of Lunch-ables contains 290 calories (kcal), 16g protein, 26g carbs and 13g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 7.4 g
SaltSome salt 1.4 g
EnergyModerate calorie density 290 kcal
FibreLow fibre 1.4 g

Positive

per 100 g
ProteinHigh protein 16 g
SugarLow sugar 2.4 g

Calculate by serving size

Quantity
Serving
290
kcal
16.0
protein
26.0
carbs
13.0
fat

Nutrition Facts per 100g

Protein 22% Carbs 37% Fat 41%
NutrientAmountLevel
Energy290 kcal
Fat13gmoderate
Saturated7.4ghigh
Carbs26g
Sugars2.4glow
Fibre1.4g
Protein16g
Salt1.4gmoderate

Common Questions

How many calories are in Lunch-ables?
Lunch-ables contains 290 kcal per 100g.
Is Lunch-ables ultra-processed?
Lunch-ables is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

chieese food: cheese (75 %), skimmed milk (water, skimmed milk powder), emuksifying salts (sodium citrates, potassium dtrates), miilk protein, butter, skimmed milk powder, whey powder (from milk, vitamin d, preservative (sorbic acid), addity regulator (dtric acid), anti-caking agent (sunflower lecithin), whéat crackers: wheat flour (71 %), palm oil, wheat bran, sugar, butter, glucose-fructose syrup, raising agents (ammonium carbonates, sodium carbonates), whey powder (from milk), wheat germ, salt, flavourings (contains milk), flour treatment agent (sodium metabisulphite), cooked formed ham: pork (85 %), starch, acidity regulators (potassium lactate, sodium acetate), salt, flavour enhancer (potassium chloride), antioxidant (sodium ascorbate), preservative (sodium nitrite), young children should always be seated and supervised calcium when eating, padkaged in a protective atmosphere, "enjoy as part of a balanced, varied diet and healthy ifestyle, nutrit pen 12 energy 6, 13 fat

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