100g of Kefir contains 43 calories (kcal), 3.4g protein, 4g carbs and 1.5g fat.
Negative
per 100 gFibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 3.4 g
01.32.14.3
SugarLow sugar 4 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 43 kcal
0150400800
Calculate by serving size
Quantity
Serving
43
kcal
3.4
protein
4.0
carbs
1.5
fat
Nutrition Facts per 100g
Protein 32%
Carbs 37%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 43 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.9g | low |
| Carbs | 4g | |
| Sugars | 4g | low |
| Fibre | 0g | |
| Protein | 3.4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 43 kcal per 100g.
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