Zwieback

by M Budget, M-Buget

510g

7617400035896 · opf

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100g of Zwieback contains 421 calories (kcal), 15g protein, 73g carbs and 6.6g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

EnergyHigh calorie density 421 kcal

0150400800

SugarSome sugar 10 g

0522.545

SaltSome salt 1.1 g

00.31.53

Positive

per 100 g

ProteinSource of protein 15 g

012.621.142.1

FibreSource of fibre 4.7 g

03612

Saturated fatLow saturated fat 0.6 g

01.5510

Calculate by serving size

Quantity

Serving

421

kcal

15.0

protein

73.0

carbs

6.6

fat

Nutrition Facts per 100g

Protein 15% Carbs 71% Fat 14%

Nutrient	Amount	Level
Energy	421 kcal
Fat	6.6g	moderate
Saturated	0.6g	low
Carbs	73g
Sugars	10g	moderate
Fibre	4.7g
Protein	15g
Salt	1.1g	moderate

Common Questions

How many calories are in Zwieback?

Zwieback contains 421 kcal per 100g.

Is Zwieback ultra-processed?

Zwieback is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

wheat flour, sugar, sunflower oil, yeast, barley malt extract, table salt, glucose, may contain eggs and milk,

Other Servings

100g 1 serving (11g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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