100g of Le Rustique contains 246 calories (kcal), 11g protein, 42g carbs and 3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
EnergyModerate calorie density 246 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
07.412.324.6
FibreSource of fibre 3.5 g
03612
SugarLow sugar 5 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
246
kcal
11.0
protein
42.0
carbs
3.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 71%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 246 kcal | |
| Fat | 3g | low |
| Saturated | 0.5g | low |
| Carbs | 42g | |
| Sugars | 5g | low |
| Fibre | 3.5g | |
| Protein | 11g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Le Rustique?
Le Rustique contains 246 kcal per 100g.
Is Le Rustique ultra-processed?
Le Rustique is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
FARINE DE _BLÉ_, eau, POUSSES DE _BLÉ_ 8%, FARINE DE _SEIGLE_ 5%, levain (_BLÉ_), PROTÉINÉ DE _BLÉ_, graines de tournesol 3%, _ÉPEAUTRE_ ÉCRASÉ 2%, FLOCONS DE MALT DE _BLÉ_ 2%, sel de cuisine iodé, graines de lin 1,5%, inuline, FARINE DE GONFLEMENT DE _BLÉ_, GERMES DE _BLÉ - 1%, levure, levain déshydraté (_BLÉ_), vinaigre de table, FARINE DE MALT D'_ORGE_, agent de traitement de la farine: acide ascorbique
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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