Soba
7615900010184 · opf
100g of Soba contains 216 calories (kcal), 10.1g protein, 24.8g carbs and 8.5g fat.
Negative
per 100 gSaltHigh salt 3 g
00.31.53
Saturated fatSome saturated fat 4 g
01.5510
EnergyModerate calorie density 216 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.1 g
06.510.821.6
SugarLow sugar 2.8 g
0522.545
Calculate by serving size
Quantity
Serving
216
kcal
10.1
protein
24.8
carbs
8.5
fat
Nutrition Facts per 100g
Protein 19%
Carbs 46%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 216 kcal | |
| Fat | 8.5g | moderate |
| Saturated | 4g | moderate |
| Carbs | 24.8g | |
| Sugars | 2.8g | low |
| Fibre | ? | |
| Protein | 10.1g | |
| Salt | 3g | high |
Common Questions
How many calories are in Soba?
Soba contains 216 kcal per 100g.
Category
Other Servings
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