100g of Porridge contains 357 calories (kcal), 12g protein, 60g carbs and 7g fat.
Negative
per 100 gEnergyModerate calorie density 357 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.717.935.7
FibreHigh fibre 10 g
03612
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
357
kcal
12.0
protein
60.0
carbs
7.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 68%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 357 kcal | |
| Fat | 7g | moderate |
| Saturated | 1.5g | low |
| Carbs | 60g | |
| Sugars | 1g | low |
| Fibre | 10g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Porridge?
Porridge contains 357 kcal per 100g.
Category
Other Servings
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