100g of Porridge contains 385 calories (kcal), 10g protein, 64g carbs and 10g fat.
Negative
per 100 gSugarSome sugar 11 g
0522.545
Saturated fatSome saturated fat 4.5 g
01.5510
EnergyModerate calorie density 385 kcal
0150400800
ProteinLow protein 10 g
011.519.338.5
Positive
per 100 gFibreHigh fibre 8 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
385
kcal
10.0
protein
64.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 67%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 385 kcal | |
| Fat | 10g | moderate |
| Saturated | 4.5g | moderate |
| Carbs | 64g | |
| Sugars | 11g | moderate |
| Fibre | 8g | |
| Protein | 10g | |
| Salt | 0g | low |
Common Questions
How many calories are in Porridge?
Porridge contains 385 kcal per 100g.
Category
Other Servings
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