Medjool dates

by Coop
250g
7613413946754 · opf
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100g of Medjool dates contains 303 calories (kcal), 2g protein, 71g carbs and 0g fat.

Dried fruit

Negative

per 100 g
SugarHigh sugar 66 g
EnergyModerate calorie density 303 kcal
ProteinLow protein 2 g

Positive

per 100 g
FibreSource of fibre 5.5 g
ProcessingUnprocessed
Saturated fatLow saturated fat 0.1 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
303
kcal
2.0
protein
71.0
carbs
0.0
fat

Nutrition Facts per 100g

Protein 3% Carbs 97% Fat 0%
NutrientAmountLevel
Energy303 kcal
Fat0glow
Saturated0.1glow
Carbs71g
Sugars66ghigh
Fibre5.5g
Protein2g
Salt0glow

Common Questions

How many calories are in Medjool dates?
Medjool dates contains 303 kcal per 100g.
Is Medjool dates ultra-processed?
Medjool dates is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Dattes

Category

Dried fruit

Other Servings

100g 1 serving (1 serving (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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