Grains and nuts

by Karma
160 g
7613413749225 · opf
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100g of Grains and nuts contains 189 calories (kcal), 7.3g protein, 20g carbs and 7.8g fat.

Negative

per 100 g
SaltSome salt 1.1 g
EnergyModerate calorie density 189 kcal

Positive

per 100 g
ProteinSource of protein 7.3 g
FibreSource of fibre 5 g
SugarLow sugar 1.1 g
Saturated fatLow saturated fat 0.7 g

Calculate by serving size

Quantity
Serving
189
kcal
7.3
protein
20.0
carbs
7.8
fat

Nutrition Facts per 100g

Protein 16% Carbs 45% Fat 39%
NutrientAmountLevel
Energy189 kcal
Fat7.8gmoderate
Saturated0.7glow
Carbs20g
Sugars1.1glow
Fibre5g
Protein7.3g
Salt1.1gmoderate

Common Questions

How many calories are in Grains and nuts?
Grains and nuts contains 189 kcal per 100g.

Ingredients

Hartweizengriess Bulgur 30% (Wasser, Hartweizengriess, Zitronensaft, Curcuma), Hartweizen «Freekeh» 21% (Wasser Hartweizen), Kichererbsen 10% (Wasser, Kichererbsen, Koch - salz), Linsen (Wasser, Linsen), Weissweinessig, Mandeln 5%, Quinoa (Wasser, Quinoa), Sonnenblumenkerne, Wasser, Rapsöl, Zitronensaft, Kochsalz, Sesam Tomaten getrocknet.

Other Servings

100g 1 serving (160g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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