100g of Escalopes fromage frais & épinards contains 210 calories (kcal), 18g protein, 20g carbs and 5.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.7 g
01.5510
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 210 kcal
0150400800
Positive
per 100 gProteinHigh protein 18 g
06.310.521
FibreSource of fibre 3.8 g
03612
SugarLow sugar 3.6 g
0522.545
Calculate by serving size
Quantity
Serving
210
kcal
18.0
protein
20.0
carbs
5.6
fat
Nutrition Facts per 100g
Protein 36%
Carbs 39%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 210 kcal | |
| Fat | 5.6g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 20g | |
| Sugars | 3.6g | low |
| Fibre | 3.8g | |
| Protein | 18g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Escalopes fromage frais & épinards?
Escalopes fromage frais & épinards contains 210 kcal per 100g.
Is Escalopes fromage frais & épinards ultra-processed?
Escalopes fromage frais & épinards is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Soja - und Weizenproteine 40% (Wasser, Sojaprotein, Sojaproteinkonzentrat, Weizengluten, Weizenstärke, Emulgator [E 322 aus Soja]), Paniermehl (Weizenmehl, Kochsalz, Hefe, Gewürze), Frischkäsezubereitung 11% (Rahm, Maniokstärke, Kochsalz), Wasser, Blattspinat 4%, Weizengluten, Sonnenblumenöl, Süssmolkenpulver, Weizenmehl, Verdickungsmittel (E 461), Gewürze, Kochsalz, Gewürzzubereitung, Maisquellstärke, Basilikum, Liebstöckelextrakt, Vitamin B12.
Category
Other Servings
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